After my second baby, I wanted to get fit and back into shape. Having run previously, I set myself the challenge of running a half-marathon. Judith helped me find an appropriate race and created a training plan based on how many times a week I wanted to train. The plan started with walking/running sessions and progressed gradually. I found it realistic and achievable but still challenging. During my training, Judith provided fantastic ongoing support and encouragement and she ran the race with me. I completed the half-marathon and with Judith’s help, I am looking forward to improving my running!
Judith Ladd Personal Trainer in Guildford & Godalming
I am a Level 3 Advanced Personal Trainer and Nutritional Advisor based in Godalming, Surrey. I offer outdoor and home based personal training, gym based personal training in Fitness First in Godalming, running coaching and kettlebell training.
Personal training with me will guide you through an programme of health and fitness development, including your training, motivation and your diet and lifestyle.
Are you looking for:
- A fitness plan to lose weight and improve your shape?
- Running coaching or training for a specific sport or event - such as a charity walk, run or marathon?
- A gentle exercise plan to improve your health and wellbeing in later years?
- An intense fullbody workout using Kettlebells?
- An introductory and progressive plan for those recovering from illness or injury?
At home, outdoors or in the gym ?
I believe you can achieve all your fitness and weight loss goals using simple equipment at home and outdoors. Training outside burns more calories! Alternatively, for members or those considering a gym membership, I can offer training in Fitness First in Godalming High Street.
Why use a personal trainer?
In addition to the training session we do together, the personal training with me will include the following:
- Consultation including identifying targets and goal setting
- A bespoke training plan with sessions for you to complete on your own
- Motivation and support by phone/text/email
- Supply of all equipment for our workout sessions together
- Workout sessions in a location of your choice
- Dietary and lifestyle advice/Diet plan if needed
Personal Training, Running Coaching and Kettlebell Training in Surrey. Areas include (but not limited to); Godalming, Busbridge, Farncombe, Guildford, Milford, Witley, Bramley, Cranleigh, Chiddingfold, Elstead, Hindhead, Dunsfold and further afield.